How to brush your teeth in two minutes?

·         Divide the mouth into six sections and take 20 seconds for each section

·         Start with the outer surface of lower jaw , then the inner surface of the lower jaw followed by the biting surfaces

·         Repeat with the upper jaw

·         Small circular movements are effective and stimulates the gums.

·         Attention to be paid by choosing the toothpaste.

Children less than 3 years at least 500ppm of fluoride, children elder than 3 years 1000 ppm.

How much of toothpaste to be used is also important.

·         Use only a smear for less than 3 years

·         Dispense pea size for children of 3-6 years